re*nova
body therapy from the comfort of your home

Services & Rates

Note:

Pertaining to the massage services called re*HYDRATION, re*LAXATION, and re*HARMONIZE:

The 60-minute session price at $180 is to encourage you to book more time. If you do the math, you will note that the price per hour lowers with more session time. The price for the 90-minute session becomes an hourly rate of $150 and the price for the 120-minute session becomes an hourly rate of $140.

There are two reasons for this:

  • I am very detailed and thorough with my work.
  • Depending on the client and the nature of the work, it may take some extra time for you to enter into a parasympathetic response so that you can properly and comfortably receive the work. The sooner you can initiate true relaxation in your nervous system, the more time I have to work effectively.

***Groups of 3-6 people in one setting can enjoy a flat rate of $150/hour.***

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re*hydrate - Deep Tissue Massage (NMT, MFR, Scraping)

120 minutes: $280
90 minutes: $225
60 minutes: $180

The goal of this deep tissue service is to first identify areas of restriction in your body by analyzing your posture. When left unattended long enough, restrictions in the body can impede movement, block circulation, cause acute injuries, and even contribute to chronic pains and illnesses. In this service I combine neuromuscular and myofascial release techniques to free up these restrictions, and ultimately begin the process of re*hydration and restoring pliability to these tissues. In most cases, I will also use my favorite tool (a heated massage scraper) for more effective results. My work is very detailed and thorough, and it is always tailored specifically to meet the individual's needs. This service is perfect for you if you:

  • are actively working with a trainer, physical therapist, or some other specialist to correct your standing posture and biomechanics (Functional Patterns training strongly recommended)
  • are in need of pre-/post- workout bodywork
  • are experiencing any pain or discomfort in your body and need help managing it
  • are looking for a way to reduce stress and/or sleep better
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re*lax - Pure Relaxation Massage

120 minutes: $280
90 minutes: $225
60 minutes: $180

This soothing service takes a more generalized approach to help improve the parasympathetic nervous system (PNS) while still making sure to customize a nurturing and intentional touch with the right pressure. The PNS includes all the nerves that branch out from the brain and spinal cord to the rest of the body, and it plays an essential role in promoting relaxation, digestion, and recovery, helping the body to function optimally in a balanced state. In most cases I will also include a brief lesson on proper breathing using the diaphragm, as diaphragmatic breathing also influences the PNS. Each session is immediately followed by deep re*laxation and a renewed sense of connection to your body. This service is perfect for you if you:

  • are feeling mentally and/or emotionally fatigued
  • are having trouble sleeping
  • are feeling restless and need help relaxing
  • are in need of a soothing, nurturing touch
  • need help connecting with and tuning in to your body's needs
  • are completely new to receiving professional massage
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re*juvenate - Neolift® (Face Sculpting & Buccal Massage)

75 minutes: $350

NEOLIFTING® is a revolutionary face massage technique that focuses on enhancing both your external beauty and internal well-being. Applying these gentle, precise manipulations to the facial muscles can reduce stress and tension, which are major contributors to premature aging (e.g. tightness, wrinkles, and a dull complexion). Alleviating this tension results in smoothing out fine lines and wrinkles and enhancing your skin's glow. Add to that improved nervous system regulation and why would anyone turn towards Botox and fillers, which simply mask the aging process and produce negative side effects? This service is perfect for you if you:

  • are afraid of aging, but want to learn to embrace it instead
  • are seeking a natural, pro-age approach to beauty
  • are in need of stress reduction
  • are having trouble sleeping
  • are experiencing headaches/migraines
  • are experiencing jaw pain and/or tightness

*********PACKAGE DEAL************

  • Purchase 5 re*juvenate or 5 re*lief sessions, book them once a week, and receive a 6th complementary session.
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re*lief - Neolift® (TMJD & Headache Relief)

90 minutes: $400

This treatment is designed to address jaw pain due to TMJD and/or recurring headaches/migraines by combining the soothing touch of Neolift® technique (face sculpting & buccal massage) with targeted myofascial release of the neck. This dual approach can alleviate muscle and fascia tightness in the jaw, head, and neck and improve blood flow so that you can experience re*lief from TMJD, headaches, and migraines. This service is perfect for you if you:

  • are experiencing TMJD (temporomandibular joint disorder, aka jaw disorder)
  • regularly experience headaches and/or migraines
  • want to experience all the benefits of the Neolift® technique, as described in the re*juvenate service
  • don't want to turn towards invasive procedures (e.g. Botox), which usually come with negative side effects

*********PACKAGE DEAL************

  • Purchase 5 re*juvenate or 5 re*lief sessions, book them once a week, and receive a 6th complementary session.
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re*harmonize - Pre-Natal Massage

120 minutes: $280
90 minutes: $225
60 minutes: $180

I know that during pregnancy, you're hoping for moments of peace and relief from the physical and emotional stresses that come with this beautiful journey. This service is designed with your hopes in mind. Imagine feeling the tension melt away from your back and shoulders, the swelling in your feet and legs easing, and a sense of calm washing over you.  You'll leave each session feeling re*harmonized with your baby, more rested, and more at ease. The goal here is to help you sleep better, move more comfortably, and enjoy this special time to the fullest. This service is perfect for you if you:

  • are at any stage of your pregnancy
  • are experiencing body aches and pains, migraines/headaches, and swelling as a result of pregnancy
  • are in need of a moment of relaxation to help you tune in to your baby
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re*connect - Post-Natal Massage

90 minutes: $225

This post-natal massage is specially designed to help you deal with the physical, mental, and emotional discomforts of postpartum recovery so that you can re*connect your mind, body, and spirit to feel more like yourself again. The incorporation of gentle lymphatic drainage techniques will aid in easing swelling and body aches and promote faster recovery so that you can not only feel physically better but also increase your energy and improve your emotional well-being. This means more quality time with your newborn and a smoother transition into motherhood. Each session will leave you feeling lighter, more relaxed, and rejuvenated.

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